3 Tips to Protect Yourself During Allergy Season in Texas

Unfortunately, it’s that time of year again when weeds are out in full bloom. And, it isn’t just an inconvenience for your home’s garden or lawn. It can also lead to a number of unpleasant symptoms for those who suffer from seasonal allergies. Coughing, post-nasal drip, sore throat, head congestion—all of these can be caused by allergic reactions to pollen. Texas can have an especially severe allergy season, typically starting in February and lasting through early summer. At Family First Express Care, our skilled and compassionate healthcare staff can treat patients experiencing a variety of non-emergency health issues. And, if you find yourself experiencing symptoms that seem allergy-related, our medical professionals can diagnose your condition and help you find relief.

But, as the old saying goes, an ounce of prevention is worth a pound of cure. And there are steps Texas residents can take to better protect themselves this allergy season. Explore some of the ways you can lower your family’s exposure to harmful pollen. And find out why so many Texans trust Family First Express Care to diagnose and treat their allergy symptoms.

1. Avoid Going Out When Pollen Counts Are at Their Peak

Naturally, one of the best ways to avoid seasonal allergy problems is to reduce your pollen exposure. The Weather Channel’s website gives 15-day allergy forecasts to help you plan your schedule. This can help you stay indoors when pollen counts are at their highest. For example, if you are a resident of Leander, Texas, and you want extra protection during allergy season, you can visit the Austin, TX, Allergy Forecast page. The forecast can help you to decide which times are best to be outdoors and when it makes sense to stay inside. The less time you spend outdoors when pollen counts are at their highest, the lower your chances of breathing in pollen through your nostrils. And, the more you can reduce your exposure to pollen, the less likely you are to experience unpleasant allergy symptoms.

2. Spring Cleaning Can Be Key During Allergy Season in Texas

In addition to the pollen outside, dust and dander inside of the home can also make allergy issues worse. But, there are several steps you can take to make your home cleaner and more allergy-friendly. For example, it’s important to change your A/C filter regularly. For many filters, this typically means changing it out every three months. In addition, using A/C filters that are specifically designed to filter out allergens can also reduce your exposure. It can also be wise to shampoo the carpet in your Texas home before allergy season starts. This can eliminate some of the allergy-agitating dirt and dust that may be lodged within the fibers of the carpet. 

3. Wear Clothing That Provides Additional Protection

Another thing to consider is that, by changing up your clothing choices, you can potentially reduce your allergen exposure. For example, wearing sunglasses outdoors can shield your eyes from contaminants that may be wafting through the air. Similarly, wearing safety goggles, a wide-brimmed hat, and a mask while doing yardwork can provide additional layers of protection. When it’s time to go back inside, consider changing out of clothing that may be covered in pollen and putting it in the wash. From there, it may be best to take a shower and wash your hair to remove any pollen that may have settled on you while you were outside.

Do You Need Allergy Season Relief in Texas?

Even when you go out of your way to safeguard against pollen, there’s always a possibility that you could still be exposed and develop symptoms. With pollen and other allergens being so small and so plentiful, they’re often hard to avoid. So, if you find yourself experiencing allergy season-type symptoms in Leander, Texas, check-in to Family First Express Care or call us at 512-318-2430. Our skilled healthcare professionals are ready to provide a diagnosis and recommend treatments to help you feel like yourself again!